{"id":26140,"date":"2025-06-13T11:16:06","date_gmt":"2025-06-13T11:16:06","guid":{"rendered":"https:\/\/rutesentrerefugis.com\/?p=26140"},"modified":"2025-06-20T13:15:00","modified_gmt":"2025-06-20T13:15:00","slug":"muchas-noches-cat","status":"publish","type":"post","link":"https:\/\/rutesentrerefugis.com\/index.php\/2025\/06\/13\/muchas-noches-cat\/","title":{"rendered":"MUCHAS NOCHES"},"content":{"rendered":"\t\t
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MUCHAS NOCHES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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PROJECTE PER A LA PROMOCI\u00d3 DE LA SALUT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Cr\u00f2nica escrita per VICENTE JES\u00daS \u00abXEXU\u00bb OBRER MART\u00cdNEZ<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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De petit vaig tenir la sort de tenir un context favorable, tant familiar com geogr\u00e0fic, per poder cr\u00e9ixer en contacte amb el medi natural. Gr\u00e0cies a la meva fam\u00edlia vaig aprendre, des de la humilitat, els valors de la terra i del cultiu, de l’esfor\u00e7, la responsabilitat, la sensibilitat, l’agra\u00efment o el respecte. Cr\u00e9ixer en un petit poble anomenat Estivella (Val\u00e8ncia) situat als peus de la muntanya el Garb\u00ed em va brindar la possibilitat de descobrir, pas a pas o a cop de pedal, l’entorn rural i paisatg\u00edstic meravell\u00f3s que guarda la Serra Calderona.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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L’any 2012 vaig viatjar al Nepal i la meva passi\u00f3 per les muntanyes va augmentar, cosa que em va portar a fer el 2017 el meu primer repte solidari: travessar els Pirineus a peu de mar a mar pel GR-11. Vaig trigar 33 dies a rec\u00f3rrer els seus m\u00e9s de 800 km i tota la recaptaci\u00f3 va ser donada a la Fundaci\u00f3 Sanament de Villena. A la Transpirinenca vaig aprendre que realment cada dia era un repte: unes vegades per v\u00e8ncer el son, altres vegades per controlar la por, o per l’intens mal de peus en finalitzar cada etapa. Vaig tenir dies calmats, dies incerts, boires tan intenses que em feien dubtar de cada pas i moltes vegades em dedicava nom\u00e9s a caminar i caminar, com si estigu\u00e9s a la deriva, contemplant imatges, llocs i paisatges absolutament incre\u00efbles.<\/br>\n<\/br>\nPer mi, caminar per la muntanya \u00e9s una activitat en certa manera necess\u00e0ria, ja que em permet fugir d’aquesta forma de vida establerta i tantes vegades impregnada de judicis, consum, depend\u00e8ncies materials, interessos i valors miserables i irrellevants. Caminar m’ajuda a con\u00e8ixer-me millor i a ser jo mateix. Les muntanyes no tenen una forma fixa, aquesta dep\u00e8n del lloc des d’on la miris o l’angle on et trobis i aix\u00f2 m’ajuda a la vida a ser respectu\u00f3s i a veure els problemes des de diferents perspectives per poder relativitzar les solucions. Caminar tamb\u00e9 \u00e9s un gran aprenentatge per valorar les coses m\u00e9s simples.<\/br>\n<\/br>\nDe vegades em diuen que aquests projectes s\u00f3n barbaritats, que quina \u00e9s la necessitat de ficar-me aquestes pallisses o que com se m’acut plantejar-me reptes tan esbojarrats com voler tenir tot el nord de la pen\u00ednsula Ib\u00e8rica caminat des del Cap de Creus a Catalunya fins al Cap de Fisterra a Gal\u00edcia. Doncs des del 2018 puc dir que ja ho he aconseguit. Aix\u00f2 \u00e9s perqu\u00e8, com deia M. Galv\u00e1n \u201cLa dimensi\u00f3 dels somnis no t\u00e9 ni mesura ni l\u00f2gica<\/em>\u201d.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Despr\u00e9s de la Transpirinenca van venir l'\u00bbObjectiu Nord\u00bb, el \u00abRepte Per Potes\u00bb i els \u00ab11 (+1) Cols des Pyr\u00e9n\u00e9es\u00bb per\u00f2, sens dubte, el repte m\u00e9s important de la meva vida va ser sobreviure a un infart fulminant que vaig patir el 12 de gener de 2020 (a mi m’agrada dir que va donar un \u201cCorazonada<\/b><\/font>\u201d aquell dia),\nsense avisar, dos mesos abans de fer els 40, a punt que ens confinessin per Covid i a 3 mesos de ser pare.<\/br>\n<\/br>\nAl cap de setmanes de sortir de l’hospital vaig comen\u00e7ar a acceptar que la meva vida havia canviat considerablement. El principal obstacle amb qu\u00e8 em trobava, a banda de les conseq\u00fc\u00e8ncies f\u00edsiques, era el dany psicol\u00f2gic a qu\u00e8 m’havia d’enfrontar dia a dia. \u00c9s com tornar a n\u00e9ixer, per\u00f2 amb la mirada des d’un altre pla. Amb moltes pors, amb molts dubtes i moltes preguntes. Al final vaig entendre que totes aquestes q\u00fcestions no em solucionaven res, i per aix\u00f2 vaig escollir la posici\u00f3 de tenir \u00fanicament la necessitat d’aprofitar el temps que tinc amb actitud i ganes, moltes ganes, sobretot sentir-me viu i capa\u00e7.<\/br>\n<\/br>\nLamentablement, les malalties card\u00edaques s\u00f3n la principal causa de mort al m\u00f3n, sent responsable de gaireb\u00e9 20 milions de morts al m\u00f3n a l’any i per desgr\u00e0cia factors de risc com ho s\u00f3n la pressi\u00f3 arterial alta, el colesterol alt (LDL), la diabetis, l’obesitat, la mala alimentaci\u00f3, el sedentarisme, l’alcohol i tabaquisme o els trastorns de la son continuen augmentant. D’altra banda, un gran nombre d’investigacions estan demostrant que una quantitat d’activitat f\u00edsica m\u00e9s gran s’associa amb un menor risc de malaltia cardiovascular (ECV), inclosa la malaltia coron\u00e0ria, l’accident cerebrovascular i la insufici\u00e8ncia card\u00edaca. Tot i l’evid\u00e8ncia, molts adults no fan la quantitat recomanada d’activitat f\u00edsica. Aix\u00ed que davant d’aquesta situaci\u00f3 sembla pertinent desenvolupar activitats encaminades a la promoci\u00f3 de la salut per motivar i ajudar les persones i els pacients a adoptar estils de vida m\u00e9s saludables.<\/br>\n<\/br>\nDes de la Corazonada la muntanya es va convertir en una mena de \u00absuper-p\u00edndola\u00bb necess\u00e0ria per a la meva salut f\u00edsica i mental. Poques coses aconsegueixen aportar-me m\u00e9s vitalitat que una sortida amb bici o una bona caminada per la muntanya. \u00c9s, sens dubte, el rac\u00f3 m\u00e9s \u00edntim i especial on necessito estar quan tinc temps. Per qu\u00e8? Cada repte, travessia, etc. pot ser una activitat totalment transformadora, rebent a canvi una recompensa totalment profitosa per a la meva salut mental i f\u00edsica. La muntanya m’ajuda molt a afrontar la vida amb actitud, sent conscient de les meves limitacions, per\u00f2 aquesta oportunitat de descobrir els meus l\u00edmits, les meves pors o les meves fortaleses es tradueix en una oportunitat incre\u00efble per sentir-me una persona capa\u00e7 amb la recompensa de percebre a les meves venes les immensurables ganes de viure la vida.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cMoltes Nits\u201d<\/b><\/span> s\u00f3n les paraules que utilitzava el meu pare quan s’acomiadava i, com no podia ser altrament, tamb\u00e9 van ser les \u00faltimes que va dir quan va morir. Aquest projecte va a la mem\u00f2ria de la meva mare i del meu pare i neix per donar forma a la uni\u00f3 entre la passi\u00f3 per la muntanya i la necessitat de divulgar la import\u00e0ncia de l’activitat f\u00edsica per a la millora de la salut i la promoci\u00f3 d’estils de vida saludables. D’altra banda, aquesta iniciativa tamb\u00e9 t\u00e9 com a finalitat dur a terme activitats amb l’objectiu de recaptar fons per destinar-los a les organitzacions que vetllen i treballen per a l’atenci\u00f3, la promoci\u00f3, la formaci\u00f3 i la investigaci\u00f3 de les malalties card\u00edaques.

Per tot aix\u00f2 a partir de la segona quinzena de juliol de 2025 farem la \u201cGran Ruta Dels Gegants\u201d<\/b><\/span>. Potser aquesta ser\u00e0, per la seva dificultat i el moment personal en qu\u00e8 decideixo fer-la, la travessia de llarga dist\u00e0ncia m\u00e9s dif\u00edcil a realitzar fins ara. Es tracta de caminar seguides dues grans rutes llegend\u00e0ries entre els gegants dels Alps com ho s\u00f3n el \u00abTour del Mont Blanc\u00bb i la \u00abWalker’s Haute Route\u00bb (Alta Ruta del Caminant). S\u00f3n dues travesses independents l’una de l’altra, per\u00f2 la idea \u00e9s fer-les les dues seguides perqu\u00e8 comparteixen uns km que servirien de nexe d’uni\u00f3 de l’una amb l’altra. La primera part \u00e9s realitzar el Tour del Mont Blanc des del pintoresc poble de Champex, ubicat al cant\u00f3 su\u00eds del Valais. Aquesta ruta \u00e9s circular i en el seu final (Champex) comen\u00e7a la segona ruta en direcci\u00f3 a Zermatt, amb final al m\u00edtic Refugi Hornli (3.260 m), als peus del Mont Cerv\u00ed. La dist\u00e0ncia total a fer \u00e9s 380 km, amb un desnivell positiu acumulat d’uns 26.500 m. La durada estimada \u00e9s de 16 a 20 dies (entre la segona quinzena de juliol i primera setmana d’agost) i la quantitat que s’estima recaptar est\u00e0 relacionada amb l’al\u00e7ada m\u00e0xima a qu\u00e8 ens portar\u00e0 aquesta travessia a la destinaci\u00f3 final, el Refugi H\u00f6rnli, a 3.260 m, per tant, s’esperen recaptar 3.260 \u20ac.

Per aquest repte tinc la sort de poder realitzar-lo en companyia de dos grans amics i companys de l’equip \u201cGamusinos Villena\u201d: Javier Catal\u00e1n i Marcos R\u00edos, i les organitzacions benefici\u00e0ries d’aquesta travessia s\u00f3n Latiendo Juntos, amb seu a l’Hospital la Fe de Val\u00e8ncia, i l’Associaci\u00f3 de Persones amb Malaltia Card\u00edaca i Anticoagulants A.M. treballen per a l’atenci\u00f3, suport sociofamiliar, prevenci\u00f3 i rehabilitaci\u00f3 de persones amb cardiopatia (cong\u00e8nites i adquirides) i els seus familiars.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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La causa solid\u00e0ria sempre est\u00e0 per damunt de tot. M’enriqueix molt pensar que som capa\u00e7os d’impulsar altres persones a crear noves maneres de veure les dificultats que tenim. Tamb\u00e9 a partir de la \u00abCorazonada\u00bb sento com una mena de motivaci\u00f3 per difondre el missatge que, fins i tot amb les nostres dificultats, som capa\u00e7os, som v\u00e0lids, som gegants (com les muntanyes, com la meva mare i com el meu pare) i encara que tamb\u00e9 siguem fr\u00e0gils i puguem caure, l’actitud \u00e9s tan important que sempre valdr\u00e0 la pena aixecar-se de nou per, pas a pas, continuar caminant. \u00c9s la bellesa de viure de manera apassionada.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Som temps.<\/br>\nSom el temps que ens dediquem aix\u00ed que complau-te, de forma generosa,<\/br>\nd'un viure immens ple de tu.<\/h3>\t\t\t<\/p>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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VOLS COL\u00b7LABORAR AMB EL PROJECTE?<\/b><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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VICENTE JES\u00daS \u00abXEXU\u00bb OBRER MART\u00cdNEZ<\/h4>\n

(Estivella – 1980). Actualment fent cam\u00ed a Ontinyent. Creix impregnat dels encants de la Serra Calderona, la cual cosa fa que estiga en constant contacte amb la terra i la natura, b\u00e9 siga caminant o amb bicicleta i sempre des d\u2019una vessant apasionada i respetuosa. Ja amb edat m\u00e9s avan\u00e7ada viatja a Nepal i a partir d\u2019aquest viatge comen\u00e7a a desenvolupar gran inter\u00e8s per les travessies de llarga dist\u00e0ncia per les muntanyes i, a m\u00e9s a m\u00e9s, amb car\u00e0cter de travessies solidaries, recaudant fons per a entitats necessitades: \u201cTranspirenaica Solidaria\u201d (2017), \u201cObjetivo Norte\u201d (2018), \u201cReto por Patas\u201d (2019), \u201c11 (+1) Cols des Pyr\u00e9n\u00e9es\u201d (2023), \u201cGran Ruta dels Gegants\u201d (2025). Als inicis del 2020 va patir un infart (o com ell l\u2019anomena \u201cuna corazonada\u201d) i desde eixe moment aquesta activitat es converteix per a ell en una mena d\u2019e\u00efna important tant per al desenvolupament personal com per a afrontar la vida amb actitut de superaci\u00f3. Crea el projecte \u201cMuchas Noches\u201d, on la seua intenci\u00f3 \u00e9s difondre l\u2019activitat f\u00edsica per a la millora de la salut i la promoci\u00f3 d\u2019estils de vida saludables.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Per si vols compartir aquesta cr\u00f2nica<\/u><\/font><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

MUCHAS NOCHES PROJECTE PER A LA PROMOCI\u00d3 DE LA SALUT Cr\u00f2nica escrita per VICENTE JES\u00daS \u00abXEXU\u00bb OBRER MART\u00cdNEZ De petit vaig tenir la sort de tenir un context favorable, tant familiar com geogr\u00e0fic, per poder cr\u00e9ixer en contacte amb el medi natural. Gr\u00e0cies a la meva fam\u00edlia vaig aprendre, des de la humilitat, els valors […]<\/p>\n","protected":false},"author":69,"featured_media":26222,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5124,5120],"tags":[12273,12253,12247,12271,12259,12279,12285,12255,12269,12283,12267,12287,12265,12281,12275,12263,12249,12257,12277,12289,12251,12261],"class_list":["post-26140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-croniques-ca","tag-a-m-c-a","tag-alta-ruta-del-caminante","tag-alta-ruta-dels-gegants","tag-asociacion-de-personas-con-enfermedad-cardiaca-y-anticoagulados","tag-champex","tag-corazonada","tag-ecv","tag-gamusinos-villena","tag-hospital-la-fe-de-valencia","tag-ldl","tag-matterhorn","tag-moltes-nits","tag-mont-cervi","tag-muchas-noches","tag-ontinyet","tag-refugi-hornli","tag-tour-del-mont-blanc","tag-valais","tag-valencia","tag-vicente-jesus-xexu-obrer-martinez","tag-walkers-haute-route","tag-zermatt"],"yoast_head":"\nMUCHAS NOCHES - Rutes Entre Refugis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rutesentrerefugis.com\/index.php\/2025\/06\/13\/muchas-noches-cat\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MUCHAS NOCHES - Rutes Entre Refugis\" \/>\n<meta property=\"og:description\" content=\"MUCHAS NOCHES PROJECTE PER A LA PROMOCI\u00d3 DE LA SALUT Cr\u00f2nica escrita per VICENTE JES\u00daS \u00abXEXU\u00bb OBRER MART\u00cdNEZ De petit vaig tenir la sort de tenir un context favorable, tant familiar com geogr\u00e0fic, per poder cr\u00e9ixer en contacte amb el medi natural. 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