{"id":27895,"date":"2025-08-29T12:21:20","date_gmt":"2025-08-29T12:21:20","guid":{"rendered":"https:\/\/rutesentrerefugis.com\/?p=27895"},"modified":"2025-08-29T12:33:10","modified_gmt":"2025-08-29T12:33:10","slug":"gr-11-en-30-dias","status":"publish","type":"post","link":"https:\/\/rutesentrerefugis.com\/index.php\/es\/2025\/08\/29\/gr-11-en-30-dias\/","title":{"rendered":"GR-11 EN 30 D\u00cdAS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"27895\" class=\"elementor elementor-27895\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49e71f9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"49e71f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8a3f1b\" data-id=\"e8a3f1b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0bd260 elementor-widget elementor-widget-image\" data-id=\"e0bd260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"450\" src=\"https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap.jpg\" class=\"attachment-full size-full wp-image-27861\" alt=\"\" srcset=\"https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap.jpg 2000w, https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap-300x68.jpg 300w, https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap-1024x230.jpg 1024w, https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap-768x173.jpg 768w, https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Cap-1536x346.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5da543 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f5da543\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7b3bf6\" data-id=\"a7b3bf6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-904cab1 elementor-widget elementor-widget-heading\" data-id=\"904cab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GR-11 EN 30 DIES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6dc0412 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6dc0412\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-414505c\" data-id=\"414505c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b37f04 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5b37f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42fd159 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"42fd159\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35641fc\" data-id=\"35641fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c647afa elementor-widget elementor-widget-spacer\" data-id=\"c647afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71d3942 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"71d3942\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991de4d\" data-id=\"991de4d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdbabf5 elementor-widget elementor-widget-heading\" data-id=\"bdbabf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GUIA PER A PRINCIPIANTS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75d0eec elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"75d0eec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2125826\" data-id=\"2125826\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5711d63 elementor-widget elementor-widget-text-editor\" data-id=\"5711d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Fragmento del libro \u2018GR-11 EN 30 DIES\u2019, escrito por XAVIER BOIX RICART.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43fdae4 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43fdae4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d8f465\" data-id=\"4d8f465\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1f5194 elementor-widget elementor-widget-spacer\" data-id=\"d1f5194\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82d921b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"82d921b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f20fde\" data-id=\"5f20fde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fab00 elementor-widget elementor-widget-image\" data-id=\"76fab00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"795\" src=\"https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Portada.jpg\" class=\"attachment-full size-full wp-image-27868\" alt=\"\" srcset=\"https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Portada.jpg 500w, https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/GR-11-30-Dies-Portada-189x300.jpg 189w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d370a68 elementor-widget elementor-widget-text-editor\" data-id=\"d370a68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6>Despu\u00e9s de dar un cabezazo y enfrentarme a mis temores me embarqu\u00e9 en una gran aventura a pie y en solitario, atravesando los pirineos de punta a punta siguiendo el GR11. La experiencia fue tan gratificante que he querido compartirla con vosotros, para animar a todo el mundo que lo est\u00e9 dudando en que se aventure. Quien no arriesga no pisa, y no puedes decir que no puedes hacerlo si no lo has intentado. Me dar\u00e9 por satisfecho si este libro logra que una sola persona pueda convertir sus sue\u00f1os en realidad.<\/h6>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-aac899d\" data-id=\"aac899d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e63c33 elementor-widget elementor-widget-text-editor\" data-id=\"8e63c33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">INTRODUCCI\u00d3\n<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9653ca0 elementor-widget elementor-widget-text-editor\" data-id=\"9653ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Deixeu-me dir abans de res que si teniu aquest llibre a les vostres mans amb l&#8217;objectiu de reviure aventures interessants, gestes glorioses o experi\u00e8ncies fascinant aneu ben errats, res m\u00e9s lluny de la meva intenci\u00f3, sento decebre-us per\u00f2 aqu\u00ed no ho trobareu, el que s\u00ed tinc ben clar \u00e9s que si d&#8217;alguna manera ha arribat aquest llibre a les vostres mans \u00e9s perqu\u00e8 teniu un m\u00ednim d&#8217;inter\u00e8s en realitzar la transpirinenca, o almenys una part de la mateixa, o com a m\u00ednim teniu curiositat en saber m\u00e9s d&#8217;una gesta tan important com la de travessar els pirineus a peu de punta a punta.<br \/><br \/>El que pretenc amb aquest llibre \u00e9s explicar tot el proc\u00e9s que he seguit jo per preparar la meva aventura de travessar els Pirineus a peu i en solitari durant 30 dies, i que pugui servir d&#8217;experi\u00e8ncia per a tots aquells que us agradaria fer-ho i no sabeu per on comen\u00e7ar. No \u00e9s una guia com a tal, \u00e9s un complement a les guies que ja existeixen i tracta molts dels aspectes que vaig trobar a faltar en les guies i els f\u00f2rums d&#8217;internet consultats a l&#8217;hora de preparar la meva aventura.<br \/><br \/>Primerament us posar\u00e9 una mica en context per a que us aneu situant i comenceu a fer front als vostres temors, reals fins a cert punt, i aneu veient que no \u00e9s tant com sembla i que la travessa est\u00e0 a l&#8217;abast de tothom.<br \/><br \/>L&#8217;any passat vaig tenir la oportunitat, i la sort, de poder fer alguns trams de l&#8217;HRP (Haute Randonn\u00e9e Pyr\u00e9n\u00e9enne), fent companyia a un amic i company de fatigues. Ell feia tota la travessa dels Pirineus d&#8217;una tirada, des de les platges d&#8217;Hendaye fins al Cap de Creus, sense cap dia de descans, 34 dies de ruta per les muntanyes del pirineus. Quin luxe, i quina enveja.<br \/><br \/>Pels que no hi esteu avesats, us explicar\u00e9 que per travessar els Pirineus de punta a punta existeixen 3 camins preestablerts: el GR10 que ho fa per la vessant francesa, el GR11 que ho fa per la vessant peninsular i la HRP, que ho fa pel mig de totes dues.<br \/><br \/>D&#8217;aquestes tres rutes preexistents tant sols el GR10 i el GR11 estan marcades, la HRP, coneguda tamb\u00e9 com \u201cAlta Ruta\u201d, \u00e9s un recorregut que va popularitzar un excursionista franc\u00e8s Georges V\u00e9ron en els anys 70 i que va deixar documentada en un llibre. Ell va travessar els pirineus des del mar mediterrani fins al mar cant\u00e0bric al 1968 en 41 etapes, i al 1974 va treure la primera guia, aquesta publicaci\u00f3 va tenir tant d\u2019\u00e8xit que ara es considera un ruta de gran recorregut, per\u00f2 questa no est\u00e0 senyalitzada.<br \/><br \/>Com us estava dient, aquests dies de ruta per la muntanya, al costat del meu company, sense presses, sense preocupacions, sense connexi\u00f3 amb la civilitzaci\u00f3 en moltes ocasions, van despertar l&#8217;excursionista que tenia adormit a dintre meu, van tornar a apar\u00e8ixer aquelles sensacions de llibertat de quan eres petit, abans de quedar engabiat per aquesta societat que t&#8217;ocupa el temps amb obligacions imposades i et marca el ritme de vida, deixant-te petites escletxes de \u201ctemps lliure fictici\u201d per a que tinguis una falsa sensaci\u00f3 de llibertat i tornis a cenyir-te als designis de la societat.<br \/><br \/>L&#8217;experi\u00e8ncia d&#8217;aquests dies em va fer plantejar moltes coses, em va fer reflexionar sobre el que fem perqu\u00e8 ho volem fer i el que fem perqu\u00e8 creiem que s&#8217;ha de fer, em va fer pensar sobre el temps que passa i els dies que ens queden i sobre els sacrificis que fem per tenir la vida que tenim i si valen la pena. Fins hi tot si aquesta vida \u00e9s realment la que volem tenir.<br \/><br \/>Fer la TRANSPIRENAICA, travessar els pirineus de punta a punta per camins de muntanya, sense presses, gaudint de la pau de la natura, desconnectat, carregant-te d&#8217;energia, recuperant la pr\u00f2pia ess\u00e8ncia.<br \/><br \/>\u00c9s un somni, \u00e9s aquella escapada que sempre havia volgut fer, per\u00f2 que el dia a dia i les circumst\u00e0ncies de la vida no m&#8217;ho havien perm\u00e8s ni plantejar.<br \/><br \/>Aquest ritme de vida que portem, aquesta necessitat de disposar de diners per anar vivint, per cobrir les nostres necessitat m\u00e9s b\u00e0siques, ens ofega, ens limita molt la disponibilitat del nostre temps, estem tant ocupats subsistint que no ens queda temps per poder gaudir del que estem vivint, i molt menys, plantejar-nos nous projectes de vida i de retrobament personal. Amb una mica de sort, disposem dels caps de setmana, i unes curtes vacances anuals, per poder-les dedicar a nosaltres mateixos, a fer all\u00f2 que desitgem de veritat, a all\u00f2 que ens manca, que trobem a faltar, i ho fem d&#8217;una manera tant intensa, tant concentrada, volem fer tantes coses en tant poc temps, que no hi dediquem l&#8217;atenci\u00f3 que es mereixen, i aquelles experi\u00e8ncies que ens han costat tant d&#8217;aconseguir passen per la nostra vida com un llamp, intenses i r\u00e0pides, tant r\u00e0pid que aviat es depositen en el fons de la mem\u00f2ria i desapareixen.<br \/><br \/>M&#8217;he tornat a despistar, b\u00e9, com us deia, vaig poder acompanyar al meu amic en dos trams del seu recorregut, m&#8217;ho vaig poder manegar per pujar 2 setmanes (separades) i compartir aquesta experi\u00e8ncia amb ell, vaig poder gaudir d&#8217;uns paisatges, un camins, i unes viv\u00e8ncies que feia temps que no m&#8217;omplien tant.<br \/><br \/>Durant la travessa vam passar moments complicats, que si hagu\u00e9s estat sol m&#8217;hagu\u00e9s guinyat, vam gaudir d\u2019unes vistes magn\u00edfiques, vam descobrir racons encantadors, i sobretot, vam viure l&#8217;experi\u00e8ncia en tota la seva plenitud, que \u00e9s del que es tractava.<br \/><br \/>Tamb\u00e9 vam tenir moments de tranquil\u00b7litat, de recolliment, de reflexi\u00f3 i de calma, moments que aprofit\u00e0vem per repassar la jornada viscuda, per acabar de pair les experi\u00e8ncies d&#8217;aquell mateix dia, i per preparar, estudiar, i comen\u00e7ar a viure la jornada del dia seg\u00fcent.<br \/><br \/>Dues de les meves passions han estat, des de sempre, la NATURA i l&#8217;ESPORT. Vaig comen\u00e7ar en el mont de l&#8217;escoltisme, primer com a nen, i al final com a monitor i director, despr\u00e9s vaig passar a les \u201cCaminades de Resist\u00e8ncia\u201d, i finalment vaig acabar en el m\u00f3n dels Trails i Ultratrails per muntanya.<br \/><br \/>Alguns dels camins que transcorren pels pirineus ja els he fet (Cavalls de Vent, Carros de foc, Ultrapireneus, etc&#8230;), per\u00f2 ara, ara els voldria fer d&#8217;una altra manera, m\u00e9s tranquil, parant en cada rierol, contemplant el paisatge, observant la natura en la seva plenitud, amb calma, com deia un amic meu, \u201csense bufar\u201d.<br \/><br \/>Aquest any passat va sorgir la oportunitat de poder gaudir de les muntanyes del Pirineu d&#8217;aquesta manera, pausada, amb calma, sense presses, vivint cada minut d&#8217;aquesta excepcional experi\u00e8ncia, i no la vaig deixar escapar, ja no tinc edat per deixar les coses per m\u00e9s endavant, i aquest cop, les circumst\u00e0ncies se&#8217;m van posat de cara. Amb els anys et fas m\u00e9s savi, i aprens a valorar les coses, a dona&#8217;ls-hi la import\u00e0ncia que realment tenen, i a aprofitar mes tots aquests moments que et regala la vida.<br \/><br \/>L&#8217;experi\u00e8ncia global no \u00e9s tant sols el pas per els camins, els colls que travessem, els llacs, els rius i els estanys que visitem, \u00e9s tot el que envolta el conjunt de les viv\u00e8ncies del dia a dia, son els llocs on dorms, els pobles per on passes, la gent que et vas trobant pel cam\u00ed, \u00e9s una experi\u00e8ncia complerta, i va ser tan positiva i gratificant, que en aquells moment, mentre encara estava caminant per la muntanya, vaig decidir apartar les meves pors i els meus neguits, i llen\u00e7ar-me al vuit, donar prioritat als meus somnis i fer realitat aquell desig que tenia latent a dins meu.<br \/><br \/><br \/><b>FAR\u00c9 LA TRAVESSA DELS PIRINEUS TOT SOL.<\/b><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855ccf0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"855ccf0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd931d6\" data-id=\"bd931d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9004d0 elementor-widget elementor-widget-spacer\" data-id=\"e9004d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7326131 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7326131\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93725fa\" data-id=\"93725fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa8fee elementor-widget elementor-widget-image\" data-id=\"3aa8fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/rutesentrerefugis.com\/wp-content\/uploads\/2025\/08\/Xavier-Boix-Ricart.jpg\" class=\"attachment-full size-full wp-image-27882\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b48e0e9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"b48e0e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6ee9cf\" data-id=\"d6ee9cf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f13bb45 elementor-widget elementor-widget-text-editor\" data-id=\"f13bb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>XAVIER BOIX RICART<\/h4>\n<h5>Soy un escritor novel, amante de la naturaleza y aficionado al excursionismo y las traves\u00edas por monta\u00f1a.<\/br>\nAunque escribir nunca ha sido mi ocupaci\u00f3n principal, es la herramienta que he encontrado para preservar y compartir las experiencias vividas.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6862852 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6862852\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-535203f\" data-id=\"535203f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f58bc22 elementor-widget elementor-widget-spacer\" data-id=\"f58bc22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cdf51e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8cdf51e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0066f3\" data-id=\"d0066f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbbd880 elementor-widget elementor-widget-heading\" data-id=\"fbbd880\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><font color=\"#999999\"><u>Por si quieres compartir esta cr\u00f3nica<\/u><\/font><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57fc934 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"57fc934\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8afc0e\" data-id=\"d8afc0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb1f042 elementor-share-buttons--view-icon elementor-share-buttons--skin-framed elementor-share-buttons--shape-circle elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"fb1f042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-facebook\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-twitter\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_telegram\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en telegram\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-telegram\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_pinterest\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en pinterest\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-pinterest\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fab fa-whatsapp\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-envelope\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_print\" role=\"button\" tabindex=\"0\" aria-label=\"Compartir en print\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<i class=\"fas fa-print\" aria-hidden=\"true\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41314f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41314f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c77b23\" data-id=\"8c77b23\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d32d00e elementor-widget elementor-widget-spacer\" data-id=\"d32d00e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>GR-11 EN 30 DIES GUIA PER A PRINCIPIANTS Fragmento del libro \u2018GR-11 EN 30 DIES\u2019, escrito por XAVIER BOIX RICART. Despu\u00e9s de dar un cabezazo y enfrentarme a mis temores me embarqu\u00e9 en una gran aventura a pie y en solitario, atravesando los pirineos de punta a punta siguiendo el GR11. La experiencia fue tan [&hellip;]<\/p>\n","protected":false},"author":72,"featured_media":27860,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5126,11420],"tags":[12462,13009,13012,12659,13015,13018,13021,13024,12710,12713,13027,13030,13033],"class_list":["post-27895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es","category-libros","tag-blog-es","tag-gr-11-en-30-dias-es","tag-gr-11-en-30-dies-es","tag-gr-11-es","tag-guia-para-principiantes-es","tag-guia-per-a-principiants-es","tag-libros-es","tag-llibres-es","tag-senda-pirenaica-es","tag-senda-pirinenca-es","tag-transpirenaica-es","tag-transpirinenca-es","tag-xavier-boix-ricart-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>GR-11 EN 30 D\u00cdAS - Rutes Entre Refugis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rutesentrerefugis.com\/index.php\/es\/2025\/08\/29\/gr-11-en-30-dias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GR-11 EN 30 D\u00cdAS - Rutes Entre Refugis\" \/>\n<meta property=\"og:description\" content=\"GR-11 EN 30 DIES GUIA PER A PRINCIPIANTS Fragmento del libro \u2018GR-11 EN 30 DIES\u2019, escrito por XAVIER BOIX RICART. Despu\u00e9s de dar un cabezazo y enfrentarme a mis temores me embarqu\u00e9 en una gran aventura a pie y en solitario, atravesando los pirineos de punta a punta siguiendo el GR11. 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